Ingredients
- 4 1/2 tablespoons all-purpose flour
- 1/4 teaspoon cinnamon
- 1/4 teaspoon baking powder
- 1/8 teaspoon baking soda
- 1/8 teaspoon salt
- 1/2 banana smooshed
- 3 tablespoons sugar
- 1 1/2 tablespoons apple sauce
- 1/2 tablespoon vegetable oil
- 1/4 teaspoon pure vanilla extract
in a microwave safe mug mix: flour, cinnamon, baking powder, soda and salt
combine wet and dry ingredients in mug. stir until smooth.
microwave at 50% power for 3 minutes... and enjoy.
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